Kapil Taneja

I first started practicing yoga at the age ten in community classes held in a park in India. After being away from physical practice of yoga for many years I started practicing yoga again about eleven years ago. I love what yoga can do at so many levels for all of us. In my practice and in my teaching, I focus on centering, meditation and movement with breath. We ground down to de stress and breath with the poses. 

For my day job, I run a small business and enjoy developing my team to keep improving. My hobbies include poetry and hiking. I am a graduate 200hr YTT at Samadhi Yoga studio and teach a moderate level de stress class on Fridays to get you ready for the weekend.