Kristina began her love of the physical fitness industry over 20 years ago as a body builder and personal trainer in a commercial gym setting. After sustaining a running injury while training for a marathon, Kristina turned to Yoga for increased flexibility. In doing so, she learned of the added benefits of increased physical, spiritual and mental health as well as increased physical strength and flexibility through a continual practice. At that point, she knew she wanted to become a Yoga Instructor in order to help others achieve these benefits. After having a baby, Kristina retired from her 15 year Law Enforcement Career in order to stay at home to raise her daughter.
Kristina received her 200-hour Yoga Teacher Certification through Samadhi Yoga Studio and is an RYT 200 Certified Instructor. She plans on continuing her education by achieving her 500-hour Yoga Certificate with an emphasis on Yoga Therapy for PTSD. Her goal is to help Law Enforcement and other first responder personnel through Yoga. She believes that Yoga is for everyone and teaches with an emphasis on respect and safety for all students.