To meditate is to reflect on oneself… There are many dimensions and techniques of meditation. One who meditates regularly becomes aware of his or her thoughts, actions, and inner fears and anxiety. Meditation helps to relax mind and also to think rationally and be a calmer person in general.
Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss.
This class is suitable for everyone.
COST: FREE to all