Mindy found yoga as a self-care technique during her years of training to be an LMT at the Connecticut Center for Massage Therapy. Instantly, she was hooked on how great it was to move, bend, and strengthen her body without the daunting hours at the gym. Mindy found something in herself on her mat that she had never experience before: she was able to use her body in a way that made her feel empowered. After years of jumping around from studio to studio, Mindy found her home at Samadhi as front desk staff. Zumba instructor training came first in January of 2012, and of course, the YTT program at Samadhi, of which she graduated in May of 2013.
Using her anatomy and physiology background from massage therapy, Mindy incorporates knowledge and fun into all of her vinyasa-based, music-filled classes. She continually reminds her students to smile and enjoy themselves, even as the postures become difficult or fatigue sets in.