Enter a deeper layer of practice and awareness in this class that expands upon the moderate practice.
Poses that initially seemed simple reveal themselves as complex.In this class we might flow through the possibilities of many postures or feel the need to slow down and explore long focused holdings, feeling the body from the inside out.
This is a strong yoga class and sometimes heated. We will always cultivate core strength and sometimes explore inversions and arm balances.
This class is open to all levels but newer students must be open to the heated classroom and going at their own pace. *** room heated to 90 degrees *** – however on extremely hot days the heat is not on, windows are open.
OPEN TO ALL, no experience necessary.