Zumba is a Latin-inspired, easy-to-follow, calorie-burning, and feel-it-to-the-core fitness party!!!
Zumba is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom.Each class will include at least 6 different rhythms such as Merengue, Reggaeton, Belly-dancing, Bollywood, Salsa, etc. It is dynamic and never boring! Get ready for a solid hour of high energy and fun Zumba workout that is sure to leave you sweating and feeling fine!
You’ll be amazed at how your body will move to the beat of the music.Everyone is welcome in a Zumba class!
* Please bring sneakers/dance sneakers (must be very CLEAN for use on Samadhi floor), a bottle of water, and a towel