I was exposed to yoga at a very young age, and have been doing yoga off and on for many years. But in 2009,I got my 200 hr teacher training certification from Samadhi yoga studio.
The best thing about Yoga is that it nurtures the mind, body and spirit and I try and continue to further my knowledge by attending yoga classes and workshops.I have attended workshops with Yoganand,Sadie Nardini, and Rolph gates which was a great learning experience.
I enjoy strengthening my link to the tradition of yoga through personal practice, teaching classes, and assisting in other yoga classes. Helping others discover their potential through asana, pranayama, meditation, is a delight for me.
My classes are rooted in breath and I remind students to feel the movements while expressing them from the heart. Yoga is a journey; there is no destination only exploration.